Embark on your weight loss journey with our perfect-for-beginners fasting program. Say goodbye to restrictive diets and hello to Fasting Coach, your go-to app for healthy weight loss through intermittent fasting.
Fasting Coach is a user-friendly, personalized intermittent fasting app designed to help you achieve fast weight loss by tailoring fasting plans to your needs. It guides you towards a healthier lifestyle without the need for dieting, allowing you to eat what you love while sculpting your ideal body shape.
WHY CHOOSE FASTING COACH?
✔ Simple to start, whether you're a beginner or an expert, it guides you to achieve your goals;
✔ Offers various popular fasting plans such as 16:8 and 5:2, helping you find the perfect fit;
✔ Provides popular intermittent fasting recipes and meal plans;
✔ No need to change your original diet plans, making it easy to stick to your routine;
✔ No registration required;
✔ No calorie counting;
✔ No diet or yo-yo effect;
✔ Detailed fasting records to track your progress.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It focuses on when you eat rather than what you eat. Unlike traditional eating schedules, IF involves eating only during specific times. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can enhance fat burning. Scientific evidence also suggests numerous health benefits.
BENEFITS YOU CAN GET FROM INTERMITTENT FASTING
✨ Fast weight loss & reduce belly fat
✨ Benefit muscle maintenance
✨ Improve body & brain function
✨ Get better sleep at night
✨ Increase longevity & slow aging
✨ Reduce the risk of disease
KEY FEATURES
✔ Customized fasting plans
✔ Intermittent fasting tracker & notifications
✔ Massive exclusive exercise courses
✔ Popular fasting recipes and meal plans
✔ Track fasting progress & weight loss
✔ Record fasting history in data and graphs
✔ Track your sports, exercises, and activities, motivating you to develop better habits
✔ Body status: display your current body status and understand what happens to your body when fasting
FEATURING PLANS
✅ Single Weekly Plans:
Start your fasting journey and witness your transformation~
Easy Start
Simple Week
Smooth Week
Intense Week
Mega Week
Power Week
✅ Daily Plans:
Explore the most common fasting schedules
Easy Mode 12:12
Easy Mode +14:10
Start Plan 16:8
Leangains+ 18:6
Warrior Diet 20:4
OMAD (One Meal a Day) Plan 23-1
Expert Mode 36 hours fasting
✅ Popular Plans:
Discover the most popular all-day fasting method
Classic Mode 5+2 (Low-calorie diet two days a week)
Challenge Mode 4+3 (Low-calorie diet three days a week)
Now, let's embark on your journey to a healthier lifestyle with Fasting Coach!
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-Contact us via [email protected] for any suggestions or questions; we would be more than happy to hear from you.
